Life coaching  is the process of helping you find the path between where you are now and where you want to be in your life. It is about setting and achieving goals in many areas of life, including business, health and wellbeing, career, relationships and work-life balance. It can be as broad as wanting to find what will make you happier or as specific as wanting to start a new job. A life coach uses insightful questioning to help their clients identify the goals they want to

We all carry patterns—habits, beliefs, reactions—that were shaped by our past. Some served us well at one time. Others now hold us back. The journey of reclaiming your life is about becoming aware of those patterns and gently, courageously releasing them. It’s not about fixing what’s broken—it’s about recovering the truth of who you are now. Here are the four transformative phases of reclaiming your authentic self. 1. Awareness: The Starting Point of Change Change begins with

When you hear the word addiction , what comes to mind? Your first reaction might be, "Not me. I'm not a drug addict, alcoholic, gambler,...